How to Heal From Toxic Relationships using the Garden Theory
By Deborah Ashway
Summary I have learned that we need to feel our emotions. We all want to avoid, dismiss, or deny difficult and hurtful feelings but the only way to heal is to feel. This activates the natural healing process and frees us from the debilitating effects of unresolved trauma and deeply buried emotions. Without going through…
Summary Loss is part of life, but more importantly it is a part of any toxic relationship. Whether it is the loss of others or the loss of self, loss is almost a guarantee in and around toxic behaviors. We always lose a part of ourselves when we are around someone with little empathy. People…
Summary If you want greater happiness, start showing yourself some compassion. According to research, self-compassion has powerful benefits that can contribute to your overall well-being in many areas of life including relationships, finance, physical and emotional health. But how do we practice self-compassion? In this episode we learn and put into practice different techniques to…
Summary Finally, the narcissist apologized. It sounded genuine. Maybe? We want to believe that their apology was genuine, even though we know deep down that there’s a strong likelihood that it wasn’t. So what do you do with that? If you don’t believe them, then it will be twisted back to you, as though you…
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Healing From Toxic Abuse